🔴1⃣ اگر ۱۴ روز خوراکی‌های کربوهیدرات‌دار نخورید چه نتایجی را به دست می‌آورید؟ (اطلاعات تکمیلی در پیامهای بعدی) #دکتر_بابک_جمالیان در بازنشر پیام لینک منبع را حذف نفرمایید: https://www.instagram.com/dr.babakjamalian منظور فقط قند و شکر نیست! پیامهای بعدی را ببینید!
⚠️ هشدار: قبل از ایجاد تغییر زیاد در رژیم غذایی خود با پزشکتان مشورت کنید.
🔴1⃣ اگر ۱۴ روز خوراکی‌های کربوهیدرات‌دار نخورید چه نتایجی را به دست می‌آورید؟ (اطلاعات تکمیلی در پیامهای بعدی) #دکتر_بابک_جمالیان در بازنشر پیام لینک منبع را حذف نفرمایید: https://www.instagram.com/dr.babakjamalian منظور فقط قند و شکر نیست! پیامهای بعدی را ببینید!
⚠️ هشدار: قبل از ایجاد تغییر زیاد در رژیم غذایی خود با پزشکتان مشورت کنید.
In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
from ru
