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💪 Встали с постели, но никак не можете проснуться? Справиться с вялостью и сонливостью поможет легкая разминка!

Инструктор по фитнесу Сергей Блюхер показывает легкое, но эффективное упражнение, которое поможет скинуть сонливость, а также размять мышцы спины!

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💪 Встали с постели, но никак не можете проснуться? Справиться с вялостью и сонливостью поможет легкая разминка!

Инструктор по фитнесу Сергей Блюхер показывает легкое, но эффективное упражнение, которое поможет скинуть сонливость, а также размять мышцы спины!

Подписывайтесь на ⚪️

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Telegram | DID YOU KNOW?

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At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
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