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ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru
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ОБЩИЕ ПРИНЦИПЫ ДИЕТ АЙДОЛОВ 🤓

🔥Маленькие порции — контроль калорийности.

🔥Белковая пища — куриная грудка, рыба, яйца.

🔥Сложные углеводы — коричневый рис, сладкий картофель.

🔥Минимум сахара и соли.

🔥Физическая активность — танцы, кардио, силовые тренировки.

ֺ ᰍㅤ۪ #KoreanGirls

💘 :: @Doramru

BY – ᴋᴏʀᴇᴀ –




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Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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