🔘 اپیزود چهارم: رویکرد پیش‌گیرانه در سلامت سالمندان
📻 آن‌چه در این اپیزود می‌شنوید:
🔹 اهمیت پیش‌گیری در سالمندی 🔹 انواع اقدامات پیش‌گیرانه 🔹 اهمیت سبک زندگی سالم (تغذیه، فعالیت فیزیکی، بهداشت فردی) 🔹 پیش‌گیری از حوادث، اختلالات روان‌شناختی و بیماری‌ها
🔘 اپیزود چهارم: رویکرد پیش‌گیرانه در سلامت سالمندان
📻 آن‌چه در این اپیزود می‌شنوید:
🔹 اهمیت پیش‌گیری در سالمندی 🔹 انواع اقدامات پیش‌گیرانه 🔹 اهمیت سبک زندگی سالم (تغذیه، فعالیت فیزیکی، بهداشت فردی) 🔹 پیش‌گیری از حوادث، اختلالات روان‌شناختی و بیماری‌ها
In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender.
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