🔸️چگونه بیمار دیابتی می‌تواند از تأثیرات مخرب بیماری در امان بماند؟ - مراجعات منظم به پزشک - کنترل فشار خون - کنترل چربی خون - اصلاح وزن و اصلاح سایز دور شکم - کنترل قند خون - مصرف روزانه‌ی سبزیجات خام و میوه - تحرک مناسب (ورزش‌های هوازی) - مصرف منظم دارو
🔸️چگونه بیمار دیابتی می‌تواند از تأثیرات مخرب بیماری در امان بماند؟ - مراجعات منظم به پزشک - کنترل فشار خون - کنترل چربی خون - اصلاح وزن و اصلاح سایز دور شکم - کنترل قند خون - مصرف روزانه‌ی سبزیجات خام و میوه - تحرک مناسب (ورزش‌های هوازی) - مصرف منظم دارو
Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said.
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