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🔴 اندازه‌گیری فشار خون معمولاً در طول روز و در حال بیداری انجام می‌شود. باید دانست که فشار خون به طور طبیعی در طول شب بین ۱۰ تا ۲۰ درصد کاهش پیدا می‌کند و عدم افت فشار خون به این میزان و یا افزایش فشار خون در شب، می‌تواند باعث عوارض قلبی عروقی شود. برای تشخیص این مشکل باید طبق صلاحدید پزشک معالج، هولتر فشار خون ۲۴ یا ۴۸ ساعته انجام شود.
🔴 اندازه‌گیری فشار خون معمولاً در طول روز و در حال بیداری انجام می‌شود. باید دانست که فشار خون به طور طبیعی در طول شب بین ۱۰ تا ۲۰ درصد کاهش پیدا می‌کند و عدم افت فشار خون به این میزان و یا افزایش فشار خون در شب، می‌تواند باعث عوارض قلبی عروقی شود. برای تشخیص این مشکل باید طبق صلاحدید پزشک معالج، هولتر فشار خون ۲۴ یا ۴۸ ساعته انجام شود.
Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Founder Pavel Durov says tech is meant to set you free
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