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The Stages of Calm-Abiding

Shamatha
is the Buddhist practice of calming the mind. This is done by practicing single-pointed meditation most commonly through mindfulness of breathing.

The practice of shamata (Sanskrit- shamatha: Tibetan Shi-nay) meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration, and is a prerequisite for the development of vipashyana or analytical insight meditation.

https://telegra.ph/Shamatha-09-10
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Excellent_Buddhism_An_Exemplary_Life_Kalu_Rinpoche_1995_.pdf
9.9 MB
An inspirational book, part one. The biographical part can be read once, and the teaching part can be reread several times to deepen understanding. Excellent Buddhism An Exemplary Life -- Kalu Rinpoche
Profound_Buddhism_From_Hinayana_to_Vajrayana_Kalu_Rinpoche_.pdf
10.5 MB
The second book explains all the chariots of Buddhism. Profound Buddhism From Hinayana to Vajrayana -- Kalu Rinpoche.
Secret Buddhism_ Vajrayana - Kalu Rinpoche.pdf
10.6 MB
Kalu Rinpoche's final book on Buddhism.
2025/02/25 10:08:19
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