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کارشناسان می‌گویند انتخاب بالش مناسب که سر، گردن و ستون فقرات را در حالت سالم و صحیح قرار دهد بسیار مهم است. مطالب این پست که توسط واشنگتن‌پست منتشر شده، یک راهنمای گام‌به‌گام برای انتخاب بالش مناسب به شمار می‌رود.



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کارشناسان می‌گویند انتخاب بالش مناسب که سر، گردن و ستون فقرات را در حالت سالم و صحیح قرار دهد بسیار مهم است. مطالب این پست که توسط واشنگتن‌پست منتشر شده، یک راهنمای گام‌به‌گام برای انتخاب بالش مناسب به شمار می‌رود.

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Telegram | DID YOU KNOW?

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Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
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