Энергетик ичимликларга бўлган қарамликдан қандай чиқиб кетиш мумкин?
Энергетик ичимликлардан чиқиш учун истеъмолни босқичма-босқич камайтиринг, сув ва чойга ўтинг, уйқу ва овқатланишни яхшиланг, жисмоний фаолликни оширинг ҳамда стрессни бошқаришга эътибор қаратинг.
Энергетик ичимликларга бўлган қарамликдан қандай чиқиб кетиш мумкин?
Энергетик ичимликлардан чиқиш учун истеъмолни босқичма-босқич камайтиринг, сув ва чойга ўтинг, уйқу ва овқатланишни яхшиланг, жисмоний фаолликни оширинг ҳамда стрессни бошқаришга эътибор қаратинг.
Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands.
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