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1 сладенькое в день до 200 ккал вполне себе можно позволить даже при снижении веса.

Единственное на какие калории мы с клиентами обращаем внимание – это как раз калории десерта.

На фото – подборка мороженого, которое легко вписывается в дневную норму.

В комментариях оставлю ссылки и калории на порцию.


Если полезно, то с вас – ❤️



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1 сладенькое в день до 200 ккал вполне себе можно позволить даже при снижении веса.

Единственное на какие калории мы с клиентами обращаем внимание – это как раз калории десерта.

На фото – подборка мороженого, которое легко вписывается в дневную норму.

В комментариях оставлю ссылки и калории на порцию.


Если полезно, то с вас – ❤️

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Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp.
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