Узнать о себе с помощью дыхания можно при помощи короткого теста:
✅ Сядьте комфортно, не разваливаясь ✅ Сделайте несколько циклов спокойного дыхания ✅ Включите в телефоне секундомер на 1 минуту ✅ Дышите спокойно и считать количество дыхательных циклов
В среднем за норму ЧДД (частоты дыхательных движений) у взрослого человека принято считать от 12 до 20.
Узнать о себе с помощью дыхания можно при помощи короткого теста:
✅ Сядьте комфортно, не разваливаясь ✅ Сделайте несколько циклов спокойного дыхания ✅ Включите в телефоне секундомер на 1 минуту ✅ Дышите спокойно и считать количество дыхательных циклов
В среднем за норму ЧДД (частоты дыхательных движений) у взрослого человека принято считать от 12 до 20.
Какая цифра получилась у вас? В норме?
BY Живёт со вкусом
Warning: Undefined variable $i in /var/www/group-telegram/post.php on line 260
Despite Telegram's origins, its approach to users' security has privacy advocates worried. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children.
from us
