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*⃣ دانشجوی توانمند به یاد داشته باش، هر چیزی که نظم نداشته باش، و هرچیزی که آگاهی تو نسبت به آن کم باشد به تو اضطراب و استرس بیشتری وارد می کند.

◀️ شاید فکر کنی زمانی برای برنامه ریزی نداری اما چند تا نکته بهت آموزش میدم تا در مدت کوتاه شروع به برنامه ریزی کنی👌

#مرکز_مشاوره_سلامت_و_سبک_زندگی



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*⃣ دانشجوی توانمند به یاد داشته باش، هر چیزی که نظم نداشته باش، و هرچیزی که آگاهی تو نسبت به آن کم باشد به تو اضطراب و استرس بیشتری وارد می کند.

◀️ شاید فکر کنی زمانی برای برنامه ریزی نداری اما چند تا نکته بهت آموزش میدم تا در مدت کوتاه شروع به برنامه ریزی کنی👌

#مرکز_مشاوره_سلامت_و_سبک_زندگی

BY دانشگاه صنعتی قوچان




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"The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more.
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