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◀️ سلام، دانشجویان توانمند یادتون باشه که استراحت‌های فیزیکی مثل پیاده‌روی یا کشش بدن، می‌توانند به کاهش استرس و اضطراب کمک کنند. ورزش باعث ترشح اندورفین‌ها می‌شود که احساس خوب ایجاد می‌کند و تمرکز شما را بهتر می‌کند.
*⃣ بنابراین، وقتی احساس فشار می‌کنید، کمی از جای خود بلند شوید و حرکت کنید. روزانه زمان مخصوصی برای پیاده روی برای خود اختصاص دهید هرچند این زمان کوتاه باشد.
◀️ سلام، دانشجویان توانمند یادتون باشه که استراحت‌های فیزیکی مثل پیاده‌روی یا کشش بدن، می‌توانند به کاهش استرس و اضطراب کمک کنند. ورزش باعث ترشح اندورفین‌ها می‌شود که احساس خوب ایجاد می‌کند و تمرکز شما را بهتر می‌کند.
*⃣ بنابراین، وقتی احساس فشار می‌کنید، کمی از جای خود بلند شوید و حرکت کنید. روزانه زمان مخصوصی برای پیاده روی برای خود اختصاص دهید هرچند این زمان کوتاه باشد.
Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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