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🎥 Общеразвивающие упражнения на турнике и в стойке демонстрирует герой нового выпуска проекта #РосгвардейскийЗаряд из Республики Марий Эл. Помимо мышц и суставов, они также будут полезны для вашего вестибулярного аппарата.

Попробуйте сейчас и повторяйте в дальнейшем – занятия физкультурой имеют смысл лишь при условии их регулярности!

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Поддерживать форму можно и без снарядов, а для пущего эффекта достаточно простой перекладины.

🎥 Общеразвивающие упражнения на турнике и в стойке демонстрирует герой нового выпуска проекта #РосгвардейскийЗаряд из Республики Марий Эл. Помимо мышц и суставов, они также будут полезны для вашего вестибулярного аппарата.

Попробуйте сейчас и повторяйте в дальнейшем – занятия физкультурой имеют смысл лишь при условии их регулярности!

🫡@RosgvardOfficial

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"There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change.
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