Ежедневно с помощью рук мы решаем множество мелких и крупных задач: от чистки зубов, глажки белья до езды на автомобиле и работы за компьютером. Все эти действия требуют нормальной и согласованной работы мышц, связок, сухожилий и других элементов суставов.
Занятие для тех, кто чувствует неприятные или болезненные ощущения во время планок или других кистевых положений.
Выполняйте регулярно для укрепления мышечного корсета вокруг суставов кисти 🫶🏼
Ежедневно с помощью рук мы решаем множество мелких и крупных задач: от чистки зубов, глажки белья до езды на автомобиле и работы за компьютером. Все эти действия требуют нормальной и согласованной работы мышц, связок, сухожилий и других элементов суставов.
Занятие для тех, кто чувствует неприятные или болезненные ощущения во время планок или других кистевых положений.
Выполняйте регулярно для укрепления мышечного корсета вокруг суставов кисти 🫶🏼
BY Stretch Aesthetics
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Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows.
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