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Всего 6 минут, чтобы укрепить мышцы кора, тазового дна и плечи. В качестве инвентаря понадобится мячик, кубик или свернутое полотенце. По желанию можно выполнить несколько подходов. Всем приятной тренировки 🤩
Всего 6 минут, чтобы укрепить мышцы кора, тазового дна и плечи. В качестве инвентаря понадобится мячик, кубик или свернутое полотенце. По желанию можно выполнить несколько подходов. Всем приятной тренировки 🤩
BY Stretch Aesthetics
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"This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
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