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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин



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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин

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Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice.
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