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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин



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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин

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Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
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