Telegram Group & Telegram Channel
«Наконец-то высплюсь в выходные!»: пост для всех недосыпающих

Если коротко, то вам нужно всего лишь:
▪️спать ночью и подходящее количество часов
◽️засыпать в спокойной обстановке

Подробности — в карточках. Практика — в дневнике сна «6 минут».

#саморазвитие_альпина_паблишер #здоровье_альпина_паблишер #карточки_альпина_паблишер
Please open Telegram to view this post
VIEW IN TELEGRAM



group-telegram.com/alpinaru/6258
Create:
Last Update:

«Наконец-то высплюсь в выходные!»: пост для всех недосыпающих

Если коротко, то вам нужно всего лишь:
▪️спать ночью и подходящее количество часов
◽️засыпать в спокойной обстановке

Подробности — в карточках. Практика — в дневнике сна «6 минут».

#саморазвитие_альпина_паблишер #здоровье_альпина_паблишер #карточки_альпина_паблишер

BY Альпина Паблишер












Share with your friend now:
group-telegram.com/alpinaru/6258

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. 'Wild West' For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content.
from us


Telegram Альпина Паблишер
FROM American