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Белки и их важная роль
Жиры и их важная роль
Углеводы и их важная роль
Зачем пить воду и следить за количеством
Виды стресса и способ избавления
Соль есть или не есть
Алкоголь пить или не пить
Смузи, Фреши, Фруктоза
Углеводное окно – оно реально?
Почему хочется сладкого
Что такое метаболизм
Как его разогнать
Почему с возрастом он замедляется
Сон и как уснуть
Что делает мозг пока мы спим
Что выбрать – хлеб или хлебцы
Как пить кофе и не набирать калории
Кардио нагрузки как и зачем
Как работает Оземпик и почему это не волшебная таблетка
Нужно ли мозгу сладкое
Как узнать состав своего тела
Где найти мотивацию
Кофеин и бодрость
Бытовая активность
Как попрощаться с целлюлитом

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Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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