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Вечерний стретчинг - вторник

Спокойная тренировка для повышения уровня гибкости и расслабления тела.

В этом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.

Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘‍♀️
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Вечерний стретчинг - вторник

Спокойная тренировка для повышения уровня гибкости и расслабления тела.

В этом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.

Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘‍♀️

BY Stretch Aesthetics


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Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
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