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5 шагов как справиться с депрессией, или Что такое поведенческая активация

Весна так близко, но так далеко... Читайте карточки, если сталкиваетесь с апатией и отсутствием мотивации⬆️

💚 Рассказали про супер доступный, эффективный и научно обоснованный способ выхода из депрессии — поведенческую активацию (ПА).


P.S. Оцените, какие красивые иллюстрации нарисовала Наташа к карточкам 😍
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5 шагов как справиться с депрессией, или Что такое поведенческая активация

Весна так близко, но так далеко... Читайте карточки, если сталкиваетесь с апатией и отсутствием мотивации⬆️

💚 Рассказали про супер доступный, эффективный и научно обоснованный способ выхода из депрессии — поведенческую активацию (ПА).


P.S. Оцените, какие красивые иллюстрации нарисовала Наташа к карточкам 😍

BY Когнитивно-поведенческая терапия CBT КПТ












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Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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