Навыки психологической самопомощи будут полезны абсолютно каждому человеку в различных ситуациях. Это очень действенно и эффективно, потому что часто нам приходится рассчитывать только на самих себя. Если вы обладаете столь полезным инструментарием, то точно не пропадете.
О главных правилах психологической самопомощи рассказала клинический психолог.
Навыки психологической самопомощи будут полезны абсолютно каждому человеку в различных ситуациях. Это очень действенно и эффективно, потому что часто нам приходится рассчитывать только на самих себя. Если вы обладаете столь полезным инструментарием, то точно не пропадете.
О главных правилах психологической самопомощи рассказала клинический психолог.
Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
from ar
