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Эмоциональное выгорание — частый спутник материнства. В этой подборке мамы делятся опытом и советами, как справляться с этим состоянием.

❄️ Синдром затроганной мамы
❄️ Как маме справляться с эмоциональным выгоранием
❄️ «Переведи это» или как выжить с тремя погодками
❄️ Техники самопомощи, когда…мама устала, и как восстановиться после детской истерики
❄️ Выгорание в декрете и как себя поддержать
❄️ «Выгорание» Амелия и Эмили Нагоски
❄️ Роль папы в восстановлении эмоционального баланса мамы
❄️ Иное мнение об эмоциональном выгорании!
❄️ Как справляться с сильным напряжением
❄️ Как я справилась с выгоранием

Эти истории напоминают, что важно заботиться о себе. Пусть они вдохновят вас на восстановление сил.

Если ты ведёшь свой канал о материнстве, то присоединяйся к нам

BY ГордуКэт




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Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
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