🩺 وقتشه مراقب سلامتی خودمون باشیم! خودآزمایی سینه یکی از ساده‌ترین و موثرترین روش‌ها برای پیشگیری و تشخیص زودهنگام مشکلات جدی سلامتی است. 🕊️ هر ماه چند دقیقه وقت بذارید و بدن خودتون رو بهتر بشناسید. چرا؟ چون شما اولین خط دفاعی سلامتی خودتون هستید! 🌸
✅ نکته: بهترین زمان برای خودآزمایی، چند روز بعد از پایان دوره قاعدگیه، زمانی که سینه‌ها کمترین حساسیت رو دارن. به تغییرات دقت کنید: 🔹 هرگونه برآمدگی، فرورفتگی یا تغییر غیرعادی 🔹 ترشحات غیرمعمول 🔹 تغییر در بافت یا پوست سینه
💕 سلامتی شما ارزشمندترین دارایی شماست. پس امروز شروع کنید! 🌟 #خودآزمایی_سینه #آموزشی
🩺 وقتشه مراقب سلامتی خودمون باشیم! خودآزمایی سینه یکی از ساده‌ترین و موثرترین روش‌ها برای پیشگیری و تشخیص زودهنگام مشکلات جدی سلامتی است. 🕊️ هر ماه چند دقیقه وقت بذارید و بدن خودتون رو بهتر بشناسید. چرا؟ چون شما اولین خط دفاعی سلامتی خودتون هستید! 🌸
✅ نکته: بهترین زمان برای خودآزمایی، چند روز بعد از پایان دوره قاعدگیه، زمانی که سینه‌ها کمترین حساسیت رو دارن. به تغییرات دقت کنید: 🔹 هرگونه برآمدگی، فرورفتگی یا تغییر غیرعادی 🔹 ترشحات غیرمعمول 🔹 تغییر در بافت یا پوست سینه
💕 سلامتی شما ارزشمندترین دارایی شماست. پس امروز شروع کنید! 🌟 #خودآزمایی_سینه #آموزشی
BY CGC2024
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These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
from ar
