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Ленивая зарядка, пробуждающая все тело

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Потянитесь, пока валяетесь в ожидании следующего будильника)

Позы способствуют вытяжению межпозвоночных дисков, притоку крови к нервам и мышцам спины, мягко готовят тело к вертикализации.

Особенно актуально молодым мамам: берегите ваши спинки, их следует слегка размять, чтобы избежать микротравм в спине перед подъемом естественного утяжелителя)



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Ленивая зарядка, пробуждающая все тело

Три коротких упражнения, которые можно делать, не вставая с кровати.

Потянитесь, пока валяетесь в ожидании следующего будильника)

Позы способствуют вытяжению межпозвоночных дисков, притоку крови к нервам и мышцам спины, мягко готовят тело к вертикализации.

Особенно актуально молодым мамам: берегите ваши спинки, их следует слегка размять, чтобы избежать микротравм в спине перед подъемом естественного утяжелителя)

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Telegram | DID YOU KNOW?

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The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK.
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