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Очистка кэша (в голове)

Вчера попробовала один приём, который сравнила бы с очисткой кэша в Телеграм. Только в голове.

👀 Суть: ложишься спать в 21:15. Встаёшь в 9:15. Удивительные ощущения!

Разум, сознание — всё чистое. Как будто заново родился.

Да, просыпалась я один раз в 01:00, чтобы попить воды и лечь нормально под одеяло, а не под плед. И потом снова заснула.

Ребята, это настолько круто! А главное — бесплатно 😁

Попробуйте 🙏

#советы
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Очистка кэша (в голове)

Вчера попробовала один приём, который сравнила бы с очисткой кэша в Телеграм. Только в голове.

👀 Суть: ложишься спать в 21:15. Встаёшь в 9:15. Удивительные ощущения!

Разум, сознание — всё чистое. Как будто заново родился.

Да, просыпалась я один раз в 01:00, чтобы попить воды и лечь нормально под одеяло, а не под плед. И потом снова заснула.

Ребята, это настолько круто! А главное — бесплатно 😁

Попробуйте 🙏

#советы

BY Пишу и сокращаю | Катя Полухина


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Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world."
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Telegram Пишу и сокращаю | Катя Полухина
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