➡️4-х минутная тренировка баланса без оборудования🤍
⚡️Нужно нажать на видео, чтобы было видно голову)
💫В выходные вроде бы чуть больше время на себя) ✋Попробуйте немного позаниматься)
🤍Тренировать баланс нужно для: 🤍Осанки 🤍Настроения 🤍Уменьшения риска падений 🤍Бережного восстановления после беременности и родов 🤍Восстановления после травм и операций 🤍Улучшения спортивных результатов👌
➡️4-х минутная тренировка баланса без оборудования🤍
⚡️Нужно нажать на видео, чтобы было видно голову)
💫В выходные вроде бы чуть больше время на себя) ✋Попробуйте немного позаниматься)
🤍Тренировать баланс нужно для: 🤍Осанки 🤍Настроения 🤍Уменьшения риска падений 🤍Бережного восстановления после беременности и родов 🤍Восстановления после травм и операций 🤍Улучшения спортивных результатов👌
#баланс #упражнения
BY Алёна Шумаева (Rehab&Co)
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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress.
from ar