Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Сегодняшняя круговая тренировка- мышцы груди, трицепса и пресса.
Всего 10 упражнений. В 1 кругу- делаем все 10 упражнений по 15 повторений; Во 2 кругу- делаем все по 30 повторений; В 3 кругу- делаем все по 20 повторений; В 4 кругу- делаем все по 15 повторений;
Отдых минимальный, чтоб перевести дыхание.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
from ar
