2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
"The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram.
from ar
