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⩇⩇:⩇⩇ . 🌊 ⁺ ᜊ 🐳 : ᶻ ᷦ 📖 . .
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
лягай в один і той самий час ;
• уникай телефону та гаджетів за годину до сну ;
• зроби кімнату темною та тихою ;
• провітри кімнату перед сном ;
• уникай кофеїну та важкої їжі ввечері ;

використовуй техніку дихання «4-7-8» ;
• прийми теплу ванну чи душ . .



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⩇⩇:⩇⩇ . 🌊 ⁺ ᜊ 🐳 : ᶻ ᷦ 📖 . .
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
лягай в один і той самий час ;
• уникай телефону та гаджетів за годину до сну ;
• зроби кімнату темною та тихою ;
• провітри кімнату перед сном ;
• уникай кофеїну та важкої їжі ввечері ;

використовуй техніку дихання «4-7-8» ;
• прийми теплу ванну чи душ . .

BY umitosora





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Telegram | DID YOU KNOW?

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The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information.
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