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Шпинатный блинчик с малосольной рыбой

Ингредиенты:
🌱 2 ст. л. овсянки
🌱 1 яйцо
🌱 2 кубика замороженного шпината (либо пучок свежего)
🌱 творожный сыр
🌱 авокадо
🌱 малосольная форель
🌱 соль, перец, кунжут

1. Смешиваем в блендере овсянку, яйцо, шпинат, соль.
2. Выливаем на антипригарную сковороду, поджариваем с двух сторон.
3. Перекладываем на тарелку, намазываем сыром, выкладываем авокадо и рыбку. Сверху посыпаем кунжутом и перцем.

Еще идеи для начинок:
1. ветчина, сыр
2. креветки, натертый огурец, сливочный сыр
3. сыровяленое мясо, вяленые томаты, сыр с голубой плесенью
4. пеперони, моцарелла, помидоры, базилик.



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Шпинатный блинчик с малосольной рыбой

Ингредиенты:
🌱 2 ст. л. овсянки
🌱 1 яйцо
🌱 2 кубика замороженного шпината (либо пучок свежего)
🌱 творожный сыр
🌱 авокадо
🌱 малосольная форель
🌱 соль, перец, кунжут

1. Смешиваем в блендере овсянку, яйцо, шпинат, соль.
2. Выливаем на антипригарную сковороду, поджариваем с двух сторон.
3. Перекладываем на тарелку, намазываем сыром, выкладываем авокадо и рыбку. Сверху посыпаем кунжутом и перцем.

Еще идеи для начинок:
1. ветчина, сыр
2. креветки, натертый огурец, сливочный сыр
3. сыровяленое мясо, вяленые томаты, сыр с голубой плесенью
4. пеперони, моцарелла, помидоры, базилик.

BY Нежный Велнес





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In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital.
from ar


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