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Макароны/Спагетти/Лапша

Макароны трехцветные
Гречневая лапша
Птитим
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Спагетти из кукурузы и риса
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Спагетти из нутовой муки
Спагетти из бурого риса, киноа и амаранта
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Крупы

Булгур
Булгур со шпинатом и помидорами
Киноа
Гречка
Рис
Рис с мексиканской смесью
Перловка
Гречка+нут
Полента с сыром
Кус-кус
Кус-кус с сыром и укропом
Смесь 4 риса
Рис с яйцом и кукурузой
Чечевица


Овощные гарниры

Картофельное пюре
Брокколи в сливках
Пюре из брокколи и картофеля
Запеченный картофель
Пюре из картофеля, брокколи и цветной капусты
Картофельно-морковные ньокки
Спагетти из кабачка
Овощное рагу
Тушенная капуста
Картофельное пюре с сыром

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"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups.
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