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Baked oatmeal, good for a warm treat and for nursing mothers

2 cups milk
2 ripe bananas squished
3 cups oats
1 cup berries
4 tbsp maple syrup
2 tsp baking powder
Big shake of cinnamon

Optional add ins:
1 tbsp vanilla extract
1 tbsp flax seed
Shredded coconut
A couple spooks of protein powder



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Baked oatmeal, good for a warm treat and for nursing mothers

2 cups milk
2 ripe bananas squished
3 cups oats
1 cup berries
4 tbsp maple syrup
2 tsp baking powder
Big shake of cinnamon

Optional add ins:
1 tbsp vanilla extract
1 tbsp flax seed
Shredded coconut
A couple spooks of protein powder

BY yt’s wholesome hovel 🫖🏠




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The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov.
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