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как насчёт вкусных и полезных кексов из шпината? держите #рецепт

они ещё и сладкие, между прочим. получаются очень нежными и воздушными, идеальный десерт☑️

🟢шпинат
🟢овсянка быстрой варки 50 гр
🟢банан 2 шт
🟢яйца 2 шт
🟢молоко 50 мл
🟢мука 100 гр

все ингредиенты загружаем в блендер и перемалываем до однородной массы. разливаем по формочкам и в духовку на 35 минут.

сверху получается хрустящая корочка, а внутри нежнятина❤️

сохраняйте, пробуйте, наслаждайтесь!
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как насчёт вкусных и полезных кексов из шпината? держите #рецепт

они ещё и сладкие, между прочим. получаются очень нежными и воздушными, идеальный десерт☑️

🟢шпинат
🟢овсянка быстрой варки 50 гр
🟢банан 2 шт
🟢яйца 2 шт
🟢молоко 50 мл
🟢мука 100 гр

все ингредиенты загружаем в блендер и перемалываем до однородной массы. разливаем по формочкам и в духовку на 35 минут.

сверху получается хрустящая корочка, а внутри нежнятина❤️

сохраняйте, пробуйте, наслаждайтесь!

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And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights.
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