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Z-Drill от Лукаса Боткина ⚽️

#перевод_bts #упражнения_bts

Годное упражнение для стрельбы в движении, которое подходит как для карабинов, так и для резинки (для них я бы дистанцию в два раза уменьшил тут всё-таки). Всё, что нужно – 28 патронов, 3 метрические мишени и 20 метров свободного пространства.

Оригиналы вы можете скачать по ссылке, а переведённый файлик с упражнениями в .pdf, как обычно, следующим постом ⬇️

Другие упражнения – по ссылке
Пользуйтесь, стреляйте и подписывайтесь на канал 📈
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Z-Drill от Лукаса Боткина ⚽️

#перевод_bts #упражнения_bts

Годное упражнение для стрельбы в движении, которое подходит как для карабинов, так и для резинки (для них я бы дистанцию в два раза уменьшил тут всё-таки). Всё, что нужно – 28 патронов, 3 метрические мишени и 20 метров свободного пространства.

Оригиналы вы можете скачать по ссылке, а переведённый файлик с упражнениями в .pdf, как обычно, следующим постом ⬇️

Другие упражнения – по ссылке
Пользуйтесь, стреляйте и подписывайтесь на канал 📈

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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Founder Pavel Durov says tech is meant to set you free Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields.
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