🔻 برای ساختن یک عادت جدید، فقط یک تغییر کوچک ایجاد کنید. مثلاً اگر می‌خواهید کتاب‌خوانی را شروع کنید، روزی فقط ۵ دقیقه مطالعه کنید. همین تغییرات کوچک به‌مرور زمان به عادت‌های پایدار تبدیل می‌شوند و زندگی شما را متحول می‌کنند.
🔻 برای ساختن یک عادت جدید، فقط یک تغییر کوچک ایجاد کنید. مثلاً اگر می‌خواهید کتاب‌خوانی را شروع کنید، روزی فقط ۵ دقیقه مطالعه کنید. همین تغییرات کوچک به‌مرور زمان به عادت‌های پایدار تبدیل می‌شوند و زندگی شما را متحول می‌کنند.
On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
from br
