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I have issues not rotting everyday, some stuff that works to stop the rotting:

• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to
• STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact)
• STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk
• set a rotting timer and rot for maybe 2 hours then try one of the previous point
• if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point
• TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)

Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health

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42 viewstoomushtrouble, Jan 10 at 22:39

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Create: 2025-01-10
Last Update: 2025-01-26 22:44:11

I have issues not rotting everyday, some stuff that works to stop the rotting:

• if I am going to rot all day I won't do anything productive anyway so I give myself the right not to work/study/clean but do something fun for 30 minutes and then go back to rotting if I really want to
• STUPID MENTAL HEALTH WALKS WORK (even though I hate this fact)
• STUPID SPORT WORKS (just dance for 30 sec or wiggle your body idk
• set a rotting timer and rot for maybe 2 hours then try one of the previous point
• if you feel super guilty about rotting but CANNOT do anything else try rotting while watching a documentary/ listening to a interesting podcast it will make you feel like you learnt something and did not waste your time. Also listening to brillant people, learning cool facts can maybe give you the strentgh to do one of the previous point
• TAKE A STUPID SHOWER -> the hardest point for me but imagine the depression and guiltiness going down the drain it can help :)

Be gentle with yourself if you are rotting your days away that means you need to take care of your mental and physical health

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Date: 2025-01-26|

"Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Telegram Messenger Blocks Navalny Bot During Russian Election
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