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Air Mail вскочили на вирусящуюся дискуссию в TikTok о вреде диетической Колы. Кратко и по существу ответили на основные волнующие меня вопросы:
- нет, аспартам скорее всего не концероген
- да, в диетической коле слишком много кофеина, что вместе с кофе нарушит сон (куда уж больше) и увеличит тревожность.

Вывод - "Rossi suggests gradually replacing Diet Coke with sparkling water, preferably poured over mixed berries. “They contain polyphenols, which feed your microbiome in a really positive and anti-inflammatory way,” she says."



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Air Mail вскочили на вирусящуюся дискуссию в TikTok о вреде диетической Колы. Кратко и по существу ответили на основные волнующие меня вопросы:
- нет, аспартам скорее всего не концероген
- да, в диетической коле слишком много кофеина, что вместе с кофе нарушит сон (куда уж больше) и увеличит тревожность.

Вывод - "Rossi suggests gradually replacing Diet Coke with sparkling water, preferably poured over mixed berries. “They contain polyphenols, which feed your microbiome in a really positive and anti-inflammatory way,” she says."

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I want a secure messaging app, should I use Telegram? Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
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