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Спокойная, но с большой пользой тренировка: поработаем с дыханием, с тазобедренными суставами, сделаем упражнение от вздутий в животе, потянем мышцы ног и просто почувствуем свое тело.
Спокойная, но с большой пользой тренировка: поработаем с дыханием, с тазобедренными суставами, сделаем упражнение от вздутий в животе, потянем мышцы ног и просто почувствуем свое тело.
*понадобится подушка/свернутый плед
Всем приятной тренировки ❤️
BY Stretch Aesthetics
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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
from br
