СМУЗИ С ТАХИНИ ⠀ ⠀Очень вкусный, я бы его рассматривала как полноценный десерт. Если вы хотите менее сладкий, то можно добавить что-то одно - либо банан, либо финики. ⠀ ⠀ ⠀ 👩🏻🍳 Ингредиенты: ⠀ ▪️1-2 финика ⠀ ▪️1.5ст.л. тахини ⠀ ▪️ 20г раст.протеина на ваш выбор ⠀ ▪️ 2ст.л. ядер конопли очищенных ⠀ ▪️ 1/2 небольшого банана ⠀ ▪️ 300мл растительного молока ⠀ ▪️щепотка корицы, кардамона
СМУЗИ С ТАХИНИ ⠀ ⠀Очень вкусный, я бы его рассматривала как полноценный десерт. Если вы хотите менее сладкий, то можно добавить что-то одно - либо банан, либо финики. ⠀ ⠀ ⠀ 👩🏻🍳 Ингредиенты: ⠀ ▪️1-2 финика ⠀ ▪️1.5ст.л. тахини ⠀ ▪️ 20г раст.протеина на ваш выбор ⠀ ▪️ 2ст.л. ядер конопли очищенных ⠀ ▪️ 1/2 небольшого банана ⠀ ▪️ 300мл растительного молока ⠀ ▪️щепотка корицы, кардамона
The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. READ MORE Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe.
from br
