Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations.
from br