🎙️Самооценка и самоуважение: разбираемся в себе на примере Елены
▪︎ Почему бывает сложно (о)ценить себя — и что с этим делать ▪︎ Как изменить свою внутреннюю реальность, чтобы изменилась внешняя ▪︎ Почему важно отличать и отделять самооценку от самоуважения ▪︎ Что значит "уважать себя" и зачем превращать это в регулярную практику
🎙️Самооценка и самоуважение: разбираемся в себе на примере Елены
▪︎ Почему бывает сложно (о)ценить себя — и что с этим делать ▪︎ Как изменить свою внутреннюю реальность, чтобы изменилась внешняя ▪︎ Почему важно отличать и отделять самооценку от самоуважения ▪︎ Что значит "уважать себя" и зачем превращать это в регулярную практику
BY Творческий порядок
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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.”
from br
