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Спільний пост з @ecoplatform

Медичні та дієтологічні висновки щодо веганського харчування.

Ми зібрали 21 висновків різних організацій.

Збалансоване веганське харчування це:
1) 2-3 порції бобових (квасоля, нут, тофу, сочевиця, соєвий текстурат або протеїн, горох);
2) 1-2 порції зернових;
3) 2 порції овочів;
4) 1 порція фруктів та ягід.
А також не забувайте про вживання б12 та веганських вітамінів D.

Приклади збалансованого раціону є на каналі адмінки @vegantron за хештегом #меню

Посилання на організації є на нашому сайті

https://veganvidpovidi.com/pozitsiyi-miedichnikh-ta-diietologhichnikh-orghanizatsii-pro-vieghanskie-kharchuvannia/

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1.4K viewsApr 2 at 17:37

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Create: 2024-04-02
Last Update: 2024-10-14 19:14:20

Спільний пост з @ecoplatform

Медичні та дієтологічні висновки щодо веганського харчування.

Ми зібрали 21 висновків різних організацій.

Збалансоване веганське харчування це:
1) 2-3 порції бобових (квасоля, нут, тофу, сочевиця, соєвий текстурат або протеїн, горох);
2) 1-2 порції зернових;
3) 2 порції овочів;
4) 1 порція фруктів та ягід.
А також не забувайте про вживання б12 та веганських вітамінів D.

Приклади збалансованого раціону є на каналі адмінки @vegantron за хештегом #меню

Посилання на організації є на нашому сайті

https://veganvidpovidi.com/pozitsiyi-miedichnikh-ta-diietologhichnikh-orghanizatsii-pro-vieghanskie-kharchuvannia/

BY Екологічна Платформа

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Telegram | DID YOU KNOW?

Date: 2024-10-14|

On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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