Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle (circadian rhythm) of the body. It is produced by the pineal gland, a small gland located in the brain. Melatonin is often referred to as the "sleep hormone" because its levels typically rise in the evening, signaling to the body that it's time to prepare for sleep.
Key functions of melatonin include:
Regulating Sleep Patterns: Melatonin helps synchronize the body's internal clock with the day-night cycle. As darkness falls, melatonin levels rise, promoting feelings of drowsiness and helping to initiate sleep.
Influencing Circadian Rhythms: Melatonin plays a role in regulating various physiological processes, including body temperature, blood pressure, and hormone release, as part of the circadian rhythm.
Antioxidant Properties: Melatonin also has antioxidant properties, which means it helps protect cells from damage caused by free radicals. This antioxidant function is thought to contribute to overall health.
Immune System Support: Some studies suggest that melatonin may play a role in supporting the immune system, although further research is needed to fully understand its immune-related functions.
Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle (circadian rhythm) of the body. It is produced by the pineal gland, a small gland located in the brain. Melatonin is often referred to as the "sleep hormone" because its levels typically rise in the evening, signaling to the body that it's time to prepare for sleep.
Key functions of melatonin include:
Regulating Sleep Patterns: Melatonin helps synchronize the body's internal clock with the day-night cycle. As darkness falls, melatonin levels rise, promoting feelings of drowsiness and helping to initiate sleep.
Influencing Circadian Rhythms: Melatonin plays a role in regulating various physiological processes, including body temperature, blood pressure, and hormone release, as part of the circadian rhythm.
Antioxidant Properties: Melatonin also has antioxidant properties, which means it helps protect cells from damage caused by free radicals. This antioxidant function is thought to contribute to overall health.
Immune System Support: Some studies suggest that melatonin may play a role in supporting the immune system, although further research is needed to fully understand its immune-related functions.
BY General Knowledge
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The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
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