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Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️



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Подышать по квадрату

Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️

BY Катя, соберись!


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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons.
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