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🚶‍♀️10 тысяч шагов в день. Откуда эта цифра и в чем реальная польза?

Существует теория, что для максимальной пользы человеку необходимо отмерять не меньше 10 тысяч шагов в день.

Так ли это на самом деле? Разбираемся👇🏻

https://sprts.cc/m0e3at



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🚶‍♀️10 тысяч шагов в день. Откуда эта цифра и в чем реальная польза?

Существует теория, что для максимальной пользы человеку необходимо отмерять не меньше 10 тысяч шагов в день.

Так ли это на самом деле? Разбираемся👇🏻

https://sprts.cc/m0e3at

BY Здоровье на Спортсе“




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