Предлагаю вам мини-тренировку для плоского живота и красивой осанки 🥰
➡️7-10 минут вашего времени ✅прекрасное самочувствие ✅расправленные плечи ✅легкость в теле ✅подтянутый живот
Каждое упражнение выполняем 10-12 раз Если нет пенного ролла - ничего страшного, потянитесь без него Если нет ребенка - тоже ничего страшного, это просто приятный отвлекающий фактор 😁
Желаю вам активной пятницы и классных выходных, И обязательно поделитесь ощущениями от этих простых движений в комментах ⬇️
Предлагаю вам мини-тренировку для плоского живота и красивой осанки 🥰
➡️7-10 минут вашего времени ✅прекрасное самочувствие ✅расправленные плечи ✅легкость в теле ✅подтянутый живот
Каждое упражнение выполняем 10-12 раз Если нет пенного ролла - ничего страшного, потянитесь без него Если нет ребенка - тоже ничего страшного, это просто приятный отвлекающий фактор 😁
Желаю вам активной пятницы и классных выходных, И обязательно поделитесь ощущениями от этих простых движений в комментах ⬇️
Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp.
from br
