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1️⃣2️⃣3️⃣Четыре блина за раз — обжорство. Врачи напоминают: слишком много калорий за один прием пищи приведут к резкому скачку сахара в крови, что не есть хорошо. Масленичная неделя не исключение.

Совсем идеально, если вместо сладостей добавить к блинчикам нежирный творог или фрукты.

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1️⃣2️⃣3️⃣Четыре блина за раз — обжорство. Врачи напоминают: слишком много калорий за один прием пищи приведут к резкому скачку сахара в крови, что не есть хорошо. Масленичная неделя не исключение.

Совсем идеально, если вместо сладостей добавить к блинчикам нежирный творог или фрукты.

Подписаться на СМИ

BY СМИ Россия не Москва




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Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments.
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