➡️4-х минутная тренировка баланса без оборудования🤍
⚡️Нужно нажать на видео, чтобы было видно голову)
💫В выходные вроде бы чуть больше время на себя) ✋Попробуйте немного позаниматься)
🤍Тренировать баланс нужно для: 🤍Осанки 🤍Настроения 🤍Уменьшения риска падений 🤍Бережного восстановления после беременности и родов 🤍Восстановления после травм и операций 🤍Улучшения спортивных результатов👌
➡️4-х минутная тренировка баланса без оборудования🤍
⚡️Нужно нажать на видео, чтобы было видно голову)
💫В выходные вроде бы чуть больше время на себя) ✋Попробуйте немного позаниматься)
🤍Тренировать баланс нужно для: 🤍Осанки 🤍Настроения 🤍Уменьшения риска падений 🤍Бережного восстановления после беременности и родов 🤍Восстановления после травм и операций 🤍Улучшения спортивных результатов👌
#баланс #упражнения
BY Алёна Шумаева (Rehab&Co)
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Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government.
from br